Home Nutrition for Healthy Hair Nutritional Diet for Healthy Hair
Hair Loss NutritionA wholesome diet, rich in silica, calcium and iron, is a must to prevent hair loss. Green, leafy vegetables, especially sea vegetables are great mineral sources.
Deficiency in protein, zinc, and other minerals and vitamins affect hair growth and stimulate hair loss. Though pattern type hair loss is a hereditary condition, lack of proper nutrition may speed up the hair loss in pattern baldness. A high-fat, meat-based diet raises testosterone levels, and adversely affects hair follicles. Eating low-fat foods may not stop hair loss; but it might help slow down the hair loss.
Anemia is another cause of hair loss. Eating plenty of iron-rich food, like liver (not recommended to pregnant women) and other organ meat, whole grain cereals, dark green leafy vegetables, eggs, dates and raisins cures anemia and restores hair health.
The hair is comprised mostly of α-keratin, a protein. Diets rich in protein provide the essential hair loss nutrition. A recommended protein diet to prevent hair loss includes: calves liver, brewer's yeast, wheat germ, and two tablespoons of granulated lecithin. Though protein is the main constituent of these foods, these are also rich in vitamin B complex and essential minerals.
Recent studies reveal that soy protein strengthens hair and stimulates its growth. Other good sources of protein are: eggs, fish, low-fat cheese, beans, brewer's yeast and yogurt.
Besides proteins, you should take food with moderate silica content. Silica fights baldness and helps in hair regrowth. It assures beautiful shine, luster and strength. Silica is found in the outer coverings of potatoes, peppers and cucumbers. Bean sprouts are also rich in protein content.
Vitamin C improves the assimilation of iron. A good serving of fruits and vegetables in your diet fulfills the requirement of vitamin C.
Avocados, seeds, nuts and olive oil are rich in vitamin E. Thyroid dysfunction, sometimes, causes hair loss. Eat foods rich in vitamin A and iodine, and vegetable such as carrots or spinach in unrefined, cold-pressed seed oils.
Like your body, your hair needs nutrition from inside. Hair-friendly foods as mentioned play a most important role in hair growth and restoration. External hair loss nutrition from shampoo, hair treatments and conditioners is secondary. If your diet is deficient in hair-friendly foods, all the expensive shampoos and hair treatments wonít be effective in maintaining hair color and longevity.
Nutrition to Prevent Hair Loss - The RegimeA balanced and nutritious diet is the first step towards healthy hair and longevity. The second step is eating correctly.
Donít let your digestive system overwork. Instead of taking foods every now and then, take it at regular intervals. Make sure to have proper meal breaks. Because our system works by a body clock, a routine diet helps our body to maintain itself. Set a fixed time for breakfast, lunch and dinner. Add variety to the table. Donít multitask while at table. Pay real attention to what you are doing - enjoy eating!
Paying attention to what, when and how you eat is the best natural way to maintain the health of your hair. Balanced nutrition and good eating habits both contribute towards the healthy and fast hair growth.