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The health of your hair reflects in part the adequacy of diet and the nutritional value. Hair requires nutrition from inside. For better hair health, you need to change your table items. You need to cut down some of your habits like tea, coffee and smoking. You might need to add protein, vitamins and minerals to your diet to promote your hair growth. Sticking to a regular nutrition for hair loss can restore healthy hair.

Hair Care Vitamins
The vitamins that influence hair growth are vitamin A, vitamins B-6, B-12, folic acid, biotin, vitamin C and vitamin E, and essential fatty acids (also known as vitamin F). Minerals for hair growth are copper, iron, zinc, iodine and silica. But protein is the most essential component as more than 90% of hair is built of α-keratin, a protein.

Hair Care Enzymes
An enzyme is a protein that catalyzes or speeds up a chemical reaction. They govern various bodily functions and control the hair growth also. Differences in the levels of enzymes and hormones causes imbalance in the biological process of hair growth. In men, the male hormone, testosterone, governs beard, body hair and hair in the armpits. In women, estrogen, the female hormone, prevents hair growth on the chin and encourages it to grow on the head. Occasionally, women develop signs of hair loss or baldness when estrogen levels drop. Rapid hair growth and stunted hair growth both are the results of hormonal imbalance.

Nutritional Diet for Healthy Hair
A wholesome diet, rich in silica, calcium and iron, is a must to prevent hair loss. Green, leafy vegetables, especially sea vegetables are great mineral sources. Deficiency in protein, zinc, and other minerals and vitamins affect hair growth and may stimulate hair loss.